For some, freedom means walking away from painful memories or major traumatic events, such as divorce, rape, or abandonment. For others, freedom simply looks like moving past the fears and hurts that are keeping them stuck. Regardless of the experience or behavior, it’s time to release it and walk in the freedom you desire and in the abundance of God's designed purpose for your life.

During this 9-week journey, Karrie Garcia will lead you through THE EXCHANGE helping you move from hurting to hope. Whether on your own or with a small group, you’ll watch videos and complete guided reflections and exercises designed to help you exchange the lies, the hurt, and your past to walk in the freedom God has for you. No matter what you have faced in your past, the eight steps in this course, all pulled from the word of God, will allow healing to begin. You will be able to redefine your life, release the thoughts holding you back, and recapture the life you are intended to live.


/ Journey through steps toward healing:

  • Reckless Love

  • Breaking Past a Victim Mentality

  • Confession and Surrender

  • Learning to Grieve

  • Soul Care

  • Conquering Trust Issues

  • Choosing to Forgive

  • True Victory

/ THE EXCHANGE workbook includes:

  • Access to full teaching videos (stream online or download)

  • Weekly journal reflections

  • Exercises for daily integration of weekly topics

  • Questions for group discussion

  • Tips for small group use and application



Karrie Garcia is a speaker, life coach, wife, mother of three, and advocate for misfits who is passionate about proclaiming the freedom that can come from a life surrendered to Christ. Through facing drug addiction, the suicide of her mother, and the breakdown of her first marriage, she understands the need for grace, mercy and healing that can only come from Jesus Christ.

Also the founder of Freedom Movement, a non-profit that provides resources as next steps in the journey to freedom, Karrie is passionate about being a guide to help women walk in victory. Through events, workshops, resources and spiritual direction and counseling, Freedom Movement is dedicated to showing women that hope and healing are for today.